{"id":216866,"date":"2020-03-18T12:47:00","date_gmt":"2020-03-18T19:47:00","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=216866"},"modified":"2020-03-18T13:31:32","modified_gmt":"2020-03-18T20:31:32","slug":"physiology-philosophy","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/03\/18\/physiology-philosophy\/","title":{"rendered":"Physiology Philosophy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wiktionary.org\/wiki\/physiology\">Physiology<\/a> &#8212; dealing with <a href=\"https:\/\/en.wiktionary.org\/wiki\/\u00cf\u2020\u00cf\u008d\u00cf\u2030#Ancient_Greek\">growth<\/a>, and natural organisms. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let me share my personal philosophy on physiology, and why I am so passionate about it.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How can we strengthen and grow the human body?<\/h2>\n\n\n\n<figure class=\"wp-block-gallery alignfull columns-2 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"316\" data-attachment-id=\"216503\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-4-eric-kim-side\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif?fit=618%2C316&amp;ssl=1\" data-orig-size=\"618,316\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex 4 ERIC KIM side\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif?fit=618%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif?resize=618%2C316&#038;ssl=1\" alt=\"ERIC KIM flex muscle\" data-id=\"216503\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-4-eric-kim-side\/\" class=\"wp-image-216503\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"316\" data-attachment-id=\"216502\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-3-front-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif?fit=618%2C316&amp;ssl=1\" data-orig-size=\"618,316\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex 3 front ERIC KIM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif?fit=618%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif?resize=618%2C316&#038;ssl=1\" alt=\"Front ERIC KIM flex\" data-id=\"216502\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-3-front-eric-kim\/\" class=\"wp-image-216502\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is very important &#8212; learning how to grow and strengthen the human body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why the body? There is a trillion times more intelligence in the body than the mind. And where do our thoughts and ideas come from? Not our brain &#8212; our <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/02\/20\/the-body-is-inspired-the-mind-is-inspired-motivation\/\">body<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"656\" data-attachment-id=\"216425\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-gif-455-sumo-normal\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&amp;ssl=1\" data-orig-size=\"492,656\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM deadlift gif 455 sumo &amp;#8211; normal\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;455 Sumo Deadlift (one rep max)&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?resize=492%2C656&#038;ssl=1\" alt=\"ERIC KIM deadlift gif 455 sumo - normal\" class=\"wp-image-216425\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/lg31jswU?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">When it deals with physiology, we must consider:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>How do we human organisms become stronger, more muscular, and more powerful through the foods we eat?<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">There is still so much misconception about food, nutrition, and diet it is ridiculous. Let me share:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Not all calories are alike.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Calorie &#8212; the root is Latin &#8220;<a href=\"https:\/\/en.wiktionary.org\/wiki\/calor\">calor<\/a>&#8220;, which means heat. So in some sense, food is what heats up our body, and gives us the energy to live.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now &#8212; the question I am curious about:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Is there a superior form of nutrition for our bodies (and minds) to maximally thrive?<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Current theory:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The optimal diet is high in meats and bitter greens (the more bitter, the better).<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery alignfull columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" data-attachment-id=\"210139\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/746aee95-6cf4-4a29-9f1a-2e2706226611\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/746AEE95-6CF4-4A29-9F1A-2E2706226611.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ideally dry rubbed meats\u00e2\u20ac\u201d Indian.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Indian buffet. Lots of delicious lamb mutton and chicken. &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/746AEE95-6CF4-4A29-9F1A-2E2706226611.jpeg?fit=1280%2C853&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/746AEE95-6CF4-4A29-9F1A-2E2706226611.jpeg?resize=1280%2C853&#038;ssl=1\" alt=\"\" data-id=\"210139\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/746AEE95-6CF4-4A29-9F1A-2E2706226611.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/746aee95-6cf4-4a29-9f1a-2e2706226611\/\" class=\"wp-image-210139\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/746AEE95-6CF4-4A29-9F1A-2E2706226611.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/746AEE95-6CF4-4A29-9F1A-2E2706226611.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/746AEE95-6CF4-4A29-9F1A-2E2706226611.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Ideally dry rubbed meats\u00e2\u20ac\u201d Indian.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" data-attachment-id=\"210108\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/5ec9426b-627f-4b76-9f6d-0af089da9a68\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/5EC9426B-627F-4B76-9F6D-0AF089DA9A68.jpeg?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5EC9426B-627F-4B76-9F6D-0AF089DA9A68\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Chinese hotpot, meat heavy. &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/5EC9426B-627F-4B76-9F6D-0AF089DA9A68.jpeg?fit=1280%2C960&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/5EC9426B-627F-4B76-9F6D-0AF089DA9A68.jpeg?resize=1280%2C960&#038;ssl=1\" alt=\"\" data-id=\"210108\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/5EC9426B-627F-4B76-9F6D-0AF089DA9A68.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/5ec9426b-627f-4b76-9f6d-0af089da9a68\/\" class=\"wp-image-210108\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/5EC9426B-627F-4B76-9F6D-0AF089DA9A68.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/5EC9426B-627F-4B76-9F6D-0AF089DA9A68.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/5EC9426B-627F-4B76-9F6D-0AF089DA9A68.jpeg?resize=720%2C540&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Chinese hotpot, meat heavy. <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"848\" data-attachment-id=\"210106\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/793fba14-3ca0-4b64-a9a9-c73ae5ec3ceb\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/793FBA14-3CA0-4B64-A9A9-C73AE5EC3CEB.jpeg?fit=1280%2C848&amp;ssl=1\" data-orig-size=\"1280,848\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"793FBA14-3CA0-4B64-A9A9-C73AE5EC3CEB\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Just eating meat and drinking the soup of pho.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/793FBA14-3CA0-4B64-A9A9-C73AE5EC3CEB.jpeg?fit=1280%2C848&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/793FBA14-3CA0-4B64-A9A9-C73AE5EC3CEB.jpeg?resize=1280%2C848&#038;ssl=1\" alt=\"\" data-id=\"210106\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/793FBA14-3CA0-4B64-A9A9-C73AE5EC3CEB.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/793fba14-3ca0-4b64-a9a9-c73ae5ec3ceb\/\" class=\"wp-image-210106\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/793FBA14-3CA0-4B64-A9A9-C73AE5EC3CEB.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/793FBA14-3CA0-4B64-A9A9-C73AE5EC3CEB.jpeg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/793FBA14-3CA0-4B64-A9A9-C73AE5EC3CEB.jpeg?resize=720%2C477&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Just eating meat and drinking the soup of pho.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"848\" data-attachment-id=\"210103\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/bfb69c40-ae0c-4f52-b2ec-9d77b75d1ecd\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/BFB69C40-AE0C-4F52-B2EC-9D77B75D1ECD.jpeg?fit=1280%2C848&amp;ssl=1\" data-orig-size=\"1280,848\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BFB69C40-AE0C-4F52-B2EC-9D77B75D1ECD\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Roasted meats at Indian restaurant &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/BFB69C40-AE0C-4F52-B2EC-9D77B75D1ECD.jpeg?fit=1280%2C848&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/BFB69C40-AE0C-4F52-B2EC-9D77B75D1ECD.jpeg?resize=1280%2C848&#038;ssl=1\" alt=\"\" data-id=\"210103\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/BFB69C40-AE0C-4F52-B2EC-9D77B75D1ECD.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/bfb69c40-ae0c-4f52-b2ec-9d77b75d1ecd\/\" class=\"wp-image-210103\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/BFB69C40-AE0C-4F52-B2EC-9D77B75D1ECD.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/BFB69C40-AE0C-4F52-B2EC-9D77B75D1ECD.jpeg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/BFB69C40-AE0C-4F52-B2EC-9D77B75D1ECD.jpeg?resize=720%2C477&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Roasted meats at Indian restaurant <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" data-attachment-id=\"210076\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ab169914-f90c-4636-8635-4501cfd70628\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/AB169914-F90C-4636-8635-4501CFD70628.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AB169914-F90C-4636-8635-4501CFD70628\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/AB169914-F90C-4636-8635-4501CFD70628.jpeg?fit=1280%2C853&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/AB169914-F90C-4636-8635-4501CFD70628.jpeg?resize=1280%2C853&#038;ssl=1\" alt=\"\" data-id=\"210076\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/AB169914-F90C-4636-8635-4501CFD70628.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ab169914-f90c-4636-8635-4501cfd70628\/\" class=\"wp-image-210076\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/AB169914-F90C-4636-8635-4501CFD70628.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/AB169914-F90C-4636-8635-4501CFD70628.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/AB169914-F90C-4636-8635-4501CFD70628.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Rib roast meat <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"209890\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/e284a9ed-3838-4134-bcc7-82d1e1e5899f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/E284A9ED-3838-4134-BCC7-82D1E1E5899F-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1575229740&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"E284A9ED-3838-4134-BCC7-82D1E1E5899F\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;My meat pantry and freezer&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/E284A9ED-3838-4134-BCC7-82D1E1E5899F-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/E284A9ED-3838-4134-BCC7-82D1E1E5899F-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" alt=\"My meat pantry and freezer\" data-id=\"209890\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/E284A9ED-3838-4134-BCC7-82D1E1E5899F-scaled.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/e284a9ed-3838-4134-bcc7-82d1e1e5899f\/\" class=\"wp-image-209890\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/E284A9ED-3838-4134-BCC7-82D1E1E5899F-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/E284A9ED-3838-4134-BCC7-82D1E1E5899F-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/E284A9ED-3838-4134-BCC7-82D1E1E5899F-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/E284A9ED-3838-4134-BCC7-82D1E1E5899F-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/02\/E284A9ED-3838-4134-BCC7-82D1E1E5899F-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">My meat pantry and freezer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1325\" data-attachment-id=\"127034\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/meat-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-1-scaled.jpg?fit=4928%2C3264&amp;ssl=1\" data-orig-size=\"4928,3264\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1497814441&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"meat-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-1-scaled.jpg?fit=2000%2C1325&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-1.jpg?resize=2000%2C1325&#038;ssl=1\" alt=\"\" data-id=\"127034\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-1.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/meat-1\/\" class=\"wp-image-127034\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-1-scaled.jpg?resize=2000%2C1325&amp;ssl=1 2000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-1-scaled.jpg?resize=1000%2C662&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-1-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-1-scaled.jpg?resize=690%2C457&amp;ssl=1 690w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-1.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1325\" data-attachment-id=\"126520\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/meat-plate\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-plate-scaled.jpg?fit=4928%2C3264&amp;ssl=1\" data-orig-size=\"4928,3264\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545794582&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"meat plate\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-plate-scaled.jpg?fit=2000%2C1325&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-plate.jpg?resize=2000%2C1325&#038;ssl=1\" alt=\"\" data-id=\"126520\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-plate.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/meat-plate\/\" class=\"wp-image-126520\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-plate-scaled.jpg?resize=2000%2C1325&amp;ssl=1 2000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-plate-scaled.jpg?resize=1000%2C662&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-plate-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-plate-scaled.jpg?resize=690%2C457&amp;ssl=1 690w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-plate.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1325\" data-attachment-id=\"126519\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/meat-layers\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-layers-scaled.jpg?fit=4928%2C3264&amp;ssl=1\" data-orig-size=\"4928,3264\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545794245&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"meat layers\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sirloin Steak&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-layers-scaled.jpg?fit=2000%2C1325&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-layers.jpg?resize=2000%2C1325&#038;ssl=1\" alt=\"\" data-id=\"126519\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-layers.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/meat-layers\/\" class=\"wp-image-126519\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-layers-scaled.jpg?resize=2000%2C1325&amp;ssl=1 2000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-layers-scaled.jpg?resize=1000%2C662&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-layers-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-layers-scaled.jpg?resize=690%2C457&amp;ssl=1 690w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-layers.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Sirloin Steak<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1325\" data-attachment-id=\"125625\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/japan-meat-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/japan-meat-1-scaled.jpg?fit=4928%2C3264&amp;ssl=1\" data-orig-size=\"4928,3264\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504295638&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"japan meat-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/japan-meat-1-scaled.jpg?fit=2000%2C1325&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/japan-meat-1.jpg?resize=2000%2C1325&#038;ssl=1\" alt=\"\" data-id=\"125625\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/japan-meat-1.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/japan-meat-1\/\" class=\"wp-image-125625\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/japan-meat-1-scaled.jpg?resize=2000%2C1325&amp;ssl=1 2000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/japan-meat-1-scaled.jpg?resize=1000%2C662&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/japan-meat-1-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/japan-meat-1-scaled.jpg?resize=690%2C457&amp;ssl=1 690w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/japan-meat-1.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1325\" data-attachment-id=\"125938\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/meat-osaka\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-osaka-scaled.jpg?fit=4928%2C3264&amp;ssl=1\" data-orig-size=\"4928,3264\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1522596455&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"meat osaka\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-osaka-scaled.jpg?fit=2000%2C1325&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-osaka.jpg?resize=2000%2C1325&#038;ssl=1\" alt=\"\" data-id=\"125938\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-osaka-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/meat-osaka\/\" class=\"wp-image-125938\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-osaka-scaled.jpg?resize=2000%2C1325&amp;ssl=1 2000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-osaka-scaled.jpg?resize=1000%2C662&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-osaka-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-osaka-scaled.jpg?resize=690%2C457&amp;ssl=1 690w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-osaka.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1325\" data-attachment-id=\"125939\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/meat-sale-osaka\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-sale-osaka-scaled.jpg?fit=4928%2C3264&amp;ssl=1\" data-orig-size=\"4928,3264\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1522171378&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"meat sale osaka\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-sale-osaka-scaled.jpg?fit=2000%2C1325&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-sale-osaka.jpg?resize=2000%2C1325&#038;ssl=1\" alt=\"\" data-id=\"125939\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-sale-osaka-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/meat-sale-osaka\/\" class=\"wp-image-125939\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-sale-osaka-scaled.jpg?resize=2000%2C1325&amp;ssl=1 2000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-sale-osaka-scaled.jpg?resize=1000%2C662&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-sale-osaka-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-sale-osaka-scaled.jpg?resize=690%2C457&amp;ssl=1 690w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/meat-sale-osaka.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1337\" data-attachment-id=\"126012\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2019\/01\/19\/how-to-create-your-own-aesthetics-in-photography\/kyoto-meat\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/kyoto-meat-scaled.jpg?fit=4272%2C2856&amp;ssl=1\" data-orig-size=\"4272,2856\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-LX100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523732961&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.9&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kyoto meat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/kyoto-meat-scaled.jpg?fit=2000%2C1337&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/kyoto-meat.jpg?resize=2000%2C1337&#038;ssl=1\" alt=\"\" data-id=\"126012\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/kyoto-meat.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/2019\/01\/19\/how-to-create-your-own-aesthetics-in-photography\/kyoto-meat\/\" class=\"wp-image-126012\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/kyoto-meat-scaled.jpg?resize=2000%2C1337&amp;ssl=1 2000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/kyoto-meat-scaled.jpg?resize=1000%2C669&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/kyoto-meat-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/kyoto-meat-scaled.jpg?resize=690%2C461&amp;ssl=1 690w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/01\/kyoto-meat.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1325\" data-attachment-id=\"79947\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2018\/03\/19\/uji-osaka-diary-ii\/eric-kim-photography-uji-osaka-2018-0611174-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1-scaled.jpg?fit=3000%2C1987&amp;ssl=1\" data-orig-size=\"3000,1987\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521310216&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Eric Kim Photography UJI &amp;#8211; Osaka &amp;#8211; 2018-0611174\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Chicken meatballs and egg yolk &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1-scaled.jpg?fit=2000%2C1325&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1.jpg?resize=2000%2C1325&#038;ssl=1\" alt=\"\" data-id=\"79947\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/2018\/03\/19\/uji-osaka-diary-ii\/eric-kim-photography-uji-osaka-2018-0611174-2\/\" class=\"wp-image-79947\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1-scaled.jpg?resize=2000%2C1325&amp;ssl=1 2000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1-scaled.jpg?resize=1000%2C662&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1-scaled.jpg?resize=830%2C550&amp;ssl=1 830w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1-scaled.jpg?resize=600%2C397&amp;ssl=1 600w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611174-1.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Chicken meatballs and egg yolk <\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">STRENGTH TRAINING<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM PSEUDO PLANCHE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1_mC_W6PwbA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">My theory:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The more you strengthen the body, the more you (also) strengthen your mind!<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery alignfull columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"356\" data-attachment-id=\"216881\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif?fit=710%2C356&amp;ssl=1\" data-orig-size=\"710,356\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PSEUDO PLANCHE 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif?fit=710%2C356&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif?resize=710%2C356&#038;ssl=1\" alt=\"\" data-id=\"216881\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-1\/\" class=\"wp-image-216881\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"366\" data-attachment-id=\"216882\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif?fit=692%2C366&amp;ssl=1\" data-orig-size=\"692,366\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PSEUDO PLANCHE 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif?fit=692%2C366&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif?resize=692%2C366&#038;ssl=1\" alt=\"\" data-id=\"216882\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-2\/\" class=\"wp-image-216882\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">How do we strengthen our body? We must attempt difficult stresses on our body (<a href=\"https:\/\/gettingstronger.org\/hormesis\/\">hormesis<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/8IGX5Ekt?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1% weekly attempts<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='421' height='750' src='https:\/\/videopress.com\/embed\/jNoAJUv5?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">My simple approach has been this:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Increase the difficulty of whatever you do (just by 1%) every week.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">For example, in my <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">powerlifting<\/a>, all I try to do is this:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Add 2.5 pounds (more) to each side of the bar every week.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">For example, let us say I deadlifted 455 pounds last week. Then this week I add a 2.5 pounder on each side of the bar, and attempt 460 pounds (for one rep). If I fail, it ain&#8217;t no biggie. Take a few days off, eat more meat, then try again. And <strong>keep trying until I succeed!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The goal<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/ndhP6HTr?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The goal of physiology (from a human perspective):<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Maximize physical growth for humans<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">ERIC <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physiology &#8212; dealing with growth, and natural organisms. Let me share my personal philosophy on physiology, and why I am so passionate about it.<\/p>\n","protected":false},"author":1,"featured_media":216425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-216866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/216866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=216866"}],"version-history":[{"count":19,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/216866\/revisions"}],"predecessor-version":[{"id":216894,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/216866\/revisions\/216894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/216425"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=216866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=216866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=216866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}