{"id":216236,"date":"2020-03-15T08:59:54","date_gmt":"2020-03-15T15:59:54","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=216236"},"modified":"2020-03-15T10:54:29","modified_gmt":"2020-03-15T17:54:29","slug":"how-to-add-muscle-and-subtract-fat-at-the-same-time","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/","title":{"rendered":"How to Add Muscle and Subtract Fat at the Same Time"},"content":{"rendered":"\n

The holy grail:<\/p>\n\n\n\n

The ability to ADD MUSCLE and SUBTRACT FAT at the same time.<\/p><\/blockquote>\n\n\n\n

I think I figured it out. Essentially intermittent fasting throughout the day [no breakfast, no lunch, only dinner], no sugar in your diet, no alcohol, no carbs. For eating, only eat bitter greens [kale, collard greens], fermented foods [kimchi, saurkraut], and lots of fatty meats [pork picnic roast, steak, dark chicken meat, etc].<\/p>\n\n\n\n\n\n\n\n

My theory<\/h2>\n\n\n\n
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