{"id":193388,"date":"2019-11-29T12:32:51","date_gmt":"2019-11-29T20:32:51","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=193388"},"modified":"2019-11-30T12:12:02","modified_gmt":"2019-11-30T20:12:02","slug":"how-to-maximize-your-flow-state-everyday","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2019\/11\/29\/how-to-maximize-your-flow-state-everyday\/","title":{"rendered":"How to Maximize Your Flow State Everyday"},"content":{"rendered":"\n

Perhaps the optimal human state is maximizing your “flow state” everyday, all day, for the most of everyday. Some practical ideas:<\/p>\n\n\n\n

  1. Don’t do anything you don’t care for, or what you’re not passionate about. <\/li>
  2. Spend as little time on email, your phone, messaging, social media, communications, internet as possible. <\/li>
  3. If you want to enter a flow state, turn off your phone for long periods of time. <\/li>
  4. Drink lots of black coffee or 100% cocoa powder while fasting, to master and maximize your metabolism<\/strong>.<\/li>
  5. In order to maximize your flow state, also maximize your physical activity during the day. For me this is lots of walking, standing, squatting, or powerlifting at the gym.<\/li>
  6. Music to get into a flow state. Experiment with instrumentals (no lyric music) as well. <\/li>
  7. Don’t consume any media that “fucks up your high” or “vibe”. Avoid toxic news, media, people, foods, drinks. <\/li><\/ol>\n\n\n\n

    Maximize your flow! <\/p>\n\n\n\n

    ERIC<\/p>\n","protected":false},"excerpt":{"rendered":"

    Perhaps the optimal human state is maximizing your “flow state” everyday, all day, for the most of everyday. Some practical ideas: Don’t do anything you don’t care for, or what you’re not passionate about. \u2026<\/p>\n","protected":false},"author":1,"featured_media":193479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-193388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/11\/0DD331E8-2CE1-4152-84B0-BE9B06D6C8B8.jpeg?fit=2224%2C1668&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/193388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=193388"}],"version-history":[{"count":8,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/193388\/revisions"}],"predecessor-version":[{"id":193397,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/193388\/revisions\/193397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/193479"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=193388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=193388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=193388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}