{"id":182245,"date":"2019-10-28T03:04:10","date_gmt":"2019-10-28T10:04:10","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=182245"},"modified":"2019-10-28T03:04:15","modified_gmt":"2019-10-28T10:04:15","slug":"how-to-recuperate-and-recover-from-exhaustion-in-life","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2019\/10\/28\/how-to-recuperate-and-recover-from-exhaustion-in-life\/","title":{"rendered":"How to recuperate and recover from exhaustion in life"},"content":{"rendered":"\n

Pragmatic and practical strategies in order to recover from modern life:<\/p>\n\n\n\n

  1. Eat much meat<\/li>
  2. Detox from coffee and caffeine<\/li>
  3. Lift weights<\/li>
  4. Walk 5+ miles a day<\/li>
  5. Sleep 8-12 hours a night<\/li>
  6. No social media, no news, no Netflix, no email, no phone<\/li>
  7. Intense massage<\/li>
  8. Acupuncture<\/li>
  9. Long hikes in the woods, total panoramic immersion in nature<\/li>
  10. Ice baths or ice showers<\/li>
  11. Hot sauna<\/li>
  12. Dancing at the club or any dancing establishment<\/li>
  13. Fresh air<\/li>
  14. Much sunlight<\/li>
  15. No video games<\/li>
  16. Detox from alcohol and weed<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Pragmatic and practical strategies in order to recover from modern life: Eat much meat Detox from coffee and caffeine Lift weights Walk 5+ miles a day Sleep 8-12 hours a night No social media, no news, no Netflix, no email, no phone Intense massage Acupuncture Long hikes in the woods, total panoramic immersion in nature […]<\/p>\n","protected":false},"author":1,"featured_media":182250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-182245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/7A44EEEB-A675-4FDC-84C6-5A669927AC5B.jpeg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/182245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=182245"}],"version-history":[{"count":2,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/182245\/revisions"}],"predecessor-version":[{"id":182247,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/182245\/revisions\/182247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/182250"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=182245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=182245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=182245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}