{"id":455185,"date":"2022-11-30T10:55:09","date_gmt":"2022-11-30T15:55:09","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?page_id=455185"},"modified":"2023-01-16T09:42:16","modified_gmt":"2023-01-16T14:42:16","slug":"hypelifting","status":"publish","type":"page","link":"https:\/\/erickimphotography.com\/blog\/hypelifting\/","title":{"rendered":"Hypelifting"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/erickimphotography.com\/blog\/hypelifting\/\">Hypelifting by KIM<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/SoJJdpRa?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fatlas-short_mp4_avc_240p.original-1.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/CgZHOyJN?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Ffullsizerender_mov_avc_240p.original-1.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The art of the hype:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/16\/how-to-do-the-atlas-lift\/\" data-type=\"post\" data-id=\"466098\">How to Do the Atlas Lift<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/10\/eric-kim-7-plate-rack-pull-one-rep-max-675-pounds-zen-zone-hypelifting\/\" data-type=\"post\" data-id=\"464833\">ERIC KIM 7 PLATE RACK PULL ONE REP MAX (675 POUNDS) ZEN ZONE HYPELIFTING<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/06\/eric-kim-next-level-gains\/\" data-type=\"post\" data-id=\"463478\">ERIC KIM NEXT LEVEL GAINS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/15\/squat-hold-rack-hold\/\" data-type=\"post\" data-id=\"459260\">Squat Hold, Rack Hold<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/09\/640-pound-rack-pull-eric-kim\/\" data-type=\"post\" data-id=\"457810\">640 POUND RACK PULL ERIC KIM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/08\/squat-hold\/\" data-type=\"post\" data-id=\"457278\">Squat Hold<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/30\/610-pound-rack-unrack-sauat\/\" data-type=\"post\" data-id=\"455250\">610 POUND RACK UNRACK SQUAT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/28\/630-pound-rack-hypelifting-pull-eric-kim-super-saiyan\/\" data-type=\"post\" data-id=\"454898\">630 POUND RACK HYPELIFTING PULL ERIC KIM SUPER SAIYAN<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/27\/the-zen-of-hypelifting\/\" data-type=\"post\" data-id=\"454790\">The Zen of Hypelifting<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/12\/how-to-start-hypelifting\/\" data-type=\"post\" data-id=\"450554\">How to Start Hypelifting<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hypelifting by KIM The art of the hype:<\/p>\n","protected":false},"author":1,"featured_media":454923,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":""},"class_list":["post-455185","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/pages\/455185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=455185"}],"version-history":[{"count":25,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/pages\/455185\/revisions"}],"predecessor-version":[{"id":466219,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/pages\/455185\/revisions\/466219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/454923"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=455185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}