HOW DOES ONE BECOME MORE MASCULINE?

Some theories:

  1. Higher one rep max lifts for deadlift (trap bar), squat (micro squats), floor bench press
  2. Higher meat, red meat, beef consumption. The redder red color of beef— an indicator of higher nutritional density and quality/power? Higher concentration of myoglobin in red meat as a good indicator?
  3. More godlike sleep. 12 hours a night.