Is it true that children need more sleep than adults physiologically? Or is this just socialized?

9-12 hours a night Yes, it is physiologically true that children require more sleep than adults. This increased need is rooted in the biological and developmental processes that occur during childhood and adolescence. While social factors—such as school schedules, extracurricular activities, and family routines—can influence actual sleep patterns, the fundamental requirement for more sleep in … Continue reading Is it true that children need more sleep than adults physiologically? Or is this just socialized?