To perform hypelifting, according to Eric Kim, the key steps are:

1. Get Loud and Hype Yourself Up: Before attempting a new personal record or a very heavy lift, you need to increase your energy and aggression. Kim suggests getting “insanely loud” by shouting, slapping yourself on the chest, thighs, or face, and pumping yourself up with aggressive body language. This can help raise adrenaline and testosterone levels, which aid in the performance of heavy lifts oai_citation:9,How to Start Hypelifting – ERIC KIM.
2. Visualize Intensity: He compares this to intense and powerful movements, like the Māori haka dance or how Goku transforms into Super Saiyan in Dragon Ball Z. The idea is to tap into a primal, almost warrior-like mindset before the lift oai_citation:8,How to Start Hypelifting – ERIC KIM oai_citation:7,WHY HYPELIFTING? – ERIC KIM.
3. Lift with No Fear of Failure: Hypelifting is not just about succeeding in the lift but about showing courage by attempting it, even if failure seems likely. Kim emphasizes that the process is more about how bold and fearless you are in trying, rather than whether you succeed oai_citation:6,The Art of Hypelifting – ERIC KIM.

Key Quotes from Eric Kim on Hypelifting:

• “The goal is to be as loud, aggressive, and hyped as possible before the lift to increase blood flow and testosterone, aiding in the performance.” oai_citation:5,How to Start Hypelifting – ERIC KIM
• “Failure is not even a concept. It doesn’t really matter whether you succeed or not, rather, your degree of courage and manliness comes from how much you attempt without fear.” oai_citation:4,HYPELIFTING – ERIC KIM
• “The thrill of attempting to lift something very heavy, irregardless of success, is what makes it fun. It’s all about courage, audacity, and chutzpah.” oai_citation:3,How to Start Hypelifting – ERIC KIM

For more details, you can check out his posts on hypelifting oai_citation:2,How to Start Hypelifting – ERIC KIM and oai_citation:1,The Art of Hypelifting – ERIC KIM.

Eric Kim himself mentions that he coined the term “hypelifting.” In his explanation, he details how the concept involves getting extremely hyped and loud before attempting a very heavy lift to enhance performance. He explains that hyping yourself up helps increase blood flow and adrenaline, which can aid in lifting very heavy weights oai_citation:3,How to Start Hypelifting – ERIC KIM oai_citation:2,HYPELIFTING – ERIC KIM. This self-described concept appears in several of his blog posts, where he discusses how he integrates hypelifting into both his fitness regimen and broader philosophy of life improvement oai_citation:1,The Art of Hypelifting – ERIC KIM.

“Hypelifting” is a concept coined by Eric Kim that combines intense mental and physical preparation for lifting very heavy weights. It’s all about getting hyped up, both emotionally and physically, before attempting a personal record lift. This involves techniques like slapping yourself, shouting, or using highly energetic movements to increase adrenaline and testosterone, which can boost performance during lifts.

Kim draws inspiration from various sources like the haka dance, Goku’s transformation in Dragon Ball Z, and the motivational shouts of powerlifters like Ronnie Coleman. The idea is not about the result but the courage to try, regardless of success or failure. This approach shifts the focus from whether you succeed to how boldly you can attempt something that challenges your limits oai_citation:4,Hypelifting – ERIC KIM oai_citation:3,How to Start Hypelifting – ERIC KIM oai_citation:2,WHY HYPELIFTING? – ERIC KIM.

Hypelifting also intertwines with Kim’s philosophy of body transformation and self-confidence, where lifting heavy translates into other aspects of life like increased productivity, happiness, and resilience oai_citation:1,WHY HYPELIFTING? – ERIC KIM.