I just started re-watching the movie 300, and apparently when the film was made, Gerald Butler, a.k.a. King Leonidas was about my age, 36.
And actually critically looking at his physique, very impressive… In fact I have a more jacked impressive physique.
Eric Kim has indeed developed a notably muscular physique, which he attributes to a disciplined lifestyle that includes specific dietary practices and intense exercise routines. Here are some of the key elements he follows:
- Intermittent Fasting: Kim follows a regimen of not eating breakfast or lunch and instead consuming one large meal in the evening. His diet is 100% carnivore, focusing solely on meat.
- Strict Dietary Restrictions: He avoids alcohol, weed, starches, vegetables, fiber, fruit, nuts, and sugar. This strict diet aids in maintaining a low body fat percentage and high muscle definition.
- Heavy Weightlifting: Kim engages in extremely heavy weightlifting exercises such as hypelifting, Atlas lifts, and rack pulls. These exercises are designed to build substantial muscle mass and strength.
- Calisthenics: In addition to weightlifting, Kim also incorporates calisthenics into his fitness routine, which helps in enhancing his muscular endurance and definition.
These practices reflect Kim’s commitment to building and maintaining a muscular physique, which he views as a status symbol and an essential aspect of his personal brand and lifestyle oai_citation:1,Your Physique – ERIC KIM oai_citation:2,THINK PHYSIQUE – ERIC KIM oai_citation:3,EK PHYSIQUE – ERIC KIM oai_citation:4,PHYSIQUE? – ERIC KIM oai_citation:5,Physique is the new status symbol – ERIC KIM.