Life is war
Start off the day walking.
What is the best way to start the day?
First, some insanely great coffee. What I have discovered is, don’t get suckered by the marketing or the branding material, most coffee is insanely bad or mediocre.
I didn’t suppose it is a good idea to experiment with different types of coffee, and to also become more anal about what type of coffee you drink.
Amazon, Whole Foods?
There is a new Amazon Whole Foods which opened up on La Cienega, inside the careless building. Very nice. A near infinite collection of coffees to discover.
Maybe the optimal strategy is to just choose coffees based on the roaster that you know are good, and also the flavor notes that you think are good, typically bright coffees, light roasts are best.
 And also as a simple life goal; first, get your ass outside as quickly as humanly possible. I read some thing about Jeff Bezos how he likes to putter around in the morning, which means that in the morning is not that productive or efficient. But I suppose my personal difference is that now that I have a kid, mornings are secret to me. I want to get up, Get up early before Seneca gets up, in order for me to do some solo thinking, weightlifting, etc. As a consequence, a simple workflow:
Coffee as the initial boost to get you outside, get outside, immediately go to the direct light, go on a walk, or lift some weights and start stretching and doing movement and calisthenics in your backyard, off the grid gym.