Essentially the diet which maximize your testosterone. That means organ meat; beef heart, beef liver, beef kidney, beef large intestine etc.
![](https://erickimphotography.com/blog/wp-content/uploads/2023/04/ERIC-KIM-BEEF-RIBS-MMUK-BBANG-13-scaled.jpg)
Essentially the diet which maximize your testosterone. That means organ meat; beef heart, beef liver, beef kidney, beef large intestine etc.