ERIC KIM ₿

How to Start Weightlifting at the Gym

VIDEO // How to Start Lifting Weights at the Gym

PODCAST

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How to Start Weightlifting

Mostly via negativa– what *NOT* to do at the gym:

  1. Don’t use any cardio machines or any machines in which you’re sitting down
  2. Only touch the barbell, free weights (dumbbells)

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