How to Start Weightlifting at the Gym

VIDEO // How to Start Lifting Weights at the Gym

PODCAST

AUDIO

How to Start Weightlifting

Mostly via negativa– what *NOT* to do at the gym:

Don’t use any cardio machines or any machines in which you’re sitting down
Only touch the barbell, free weights (dumbbells)

By ERIC KIM

Artist-Philosopher

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