A great way to build more courage in ever day life is approaching strangers, and attempting to talk and interact with them.

For example, at the gym. If there are actually people you would like to talk to, whether it be a pretty girl, a pretty boy, or a buff guy, etc.,

First and foremost, don’t use headphones, AirPods, anything in your ears. Or anything covering your ears. This is the biggest detriment to interacting and engaging with others.