- Start off the day not interacting or engaging with others or making eye contact with others.
- Start off the day with a cold shower, and drink lots of black coffee, robust beans. I like Deathwish coffee.
- Write out your thoughts on the iPad, iPad Pro, standing, walking around, outdoors ideally.
- Start off the day, not exposing yourself to any other sort of external stimuli. No email, no checking your text messages, etc.