Rushing things ruins things, often leads to injuries which will last for weeks, or even death (Better to lose one minute of your better, than lose your life in one minute).

For example, do not rush your warm-up, or your workout. We need to aim for longevity.

Worse to just shave 30 minutes off your workout routine, in order to save a little time, rather than prevent yourself from going into the gym for weeks, or even worse, months.

Also, don’t rush to always get yourself back in the gym. If you’re exhausted, just eat more meat and sleep. And cut caffeine and coffee during your recovery period. Don’t force productivity.

Do you remember when Samsung tried to rush out their newest phone, how they caused their batteries to explode? A short term foolish decision; it really hurt Samsung‘a brand image for years.

Or, when you rush a construction thing, serious injuries or death can occur. Even my friend Tim, his young 20 something-year-old nephew died, one falling off the ladder. Apparently this is very common.