Don’t Eat Before Working Out

Simple biological approach and hack:

Never eat anything unless you’ve worked out (physically exerted yourself) somehow.

Does the lion eat a granola bar before hunting the gazelle? Of course not. Does the panther drink a protein shake before hunting the lion? No.

The naturalistic approach:

Treat working out like ‘hunting’ — you must first hunt, *THEN* eat!

Don’t Eat Before Working Out