To be happier, do more of of what you love and care for:

AUDIO

Podcast

VIDEO

Contrary to what some philosophers and economists think:

We humans delight in DOING STUFF!

For example,

Why would we have so much fun in lifting weights, when we can just get a machine or a crane to do it for us?

Also,

Why do I find it interesting and somewhat enjoyable to grind my own coffee, when I can get a machine to do it more ‘efficiently’ than me?

Why do we like to do things?

We delight in activity. We delight in exerting our force and energy and seeing something manifest in reality. We like seeing an affirmation of our strength and power.

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Do more stuff you care for!

Do more stuff you care about and for!