Perhaps the optimal human state is maximizing your “flow state” everyday, all day, for the most of everyday. Some practical ideas:
- Don’t do anything you don’t care for, or what you’re not passionate about.
- Spend as little time on email, your phone, messaging, social media, communications, internet as possible.
- If you want to enter a flow state, turn off your phone for long periods of time.
- Drink lots of black coffee or 100% cocoa powder while fasting, to master and maximize your metabolism.
- In order to maximize your flow state, also maximize your physical activity during the day. For me this is lots of walking, standing, squatting, or powerlifting at the gym.
- Music to get into a flow state. Experiment with instrumentals (no lyric music) as well.
- Don’t consume any media that “fucks up your high” or “vibe”. Avoid toxic news, media, people, foods, drinks.
Maximize your flow!