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How I self-therapied myself back to maximal health, strength, and self-confidence
Personal reflections:
1. Disconnect
First step: get rid of your phone, disconnect, and become like a zen monk (for a certain period of time). No outside correspondence with anyone. Extreme self focus, recovery, and self-reflection.
2. Physiological strengthening
Getting easy access to a local gym. Lifting weights, working out at least once a day.
Combination of:
- Powerlifting (Deadlift, Squats, Dumbell press, chinups)
- Yoga: Body strengthening and mobility (not in a class, but by myself for around 15 minutes a day). Yoga to improve my flexibility to ultimately help me lift more in my power lifts.
3. Walking
Walking, your legs as the source of wisdom and insight.