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Disinform, Distract, Discourage
The three vices of modern media. This is why I don’t watch, follow, or read the news, social media, blogs, websites, magazines, etc.
Follow your gut
When you read something, watch something, or engage with something ask yourself:
Does this make me feel more powerful or does this weaken me?
Assuming you like focus and feeling encouraged; subtract anything which does the opposite.