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Not Relaxing, Re-Invigorating
I don’t think the purpose of a vacation or any activity (sleep, nap, massage) is to “relax”. Better to think of it as recovery and to reinvigorate yourself!
How to gain maximum vigor?
Our goal: to maximize our vigor. Our bodily and physiological vigor.
How to do this?
- Sleep
- Physical exercise: Desire to become stronger, desire to increase muscle.
- Increased meat consumption